community spring cleanse

a 21 day spring cleanse
according to the principles of traditional European medicine

full moon of the 2nd of April - 23rd of April
three group calls | unlimited Telegram support | recipes, calendar and more

About the journey

Spring cleanses are a foundational part of all traditional medicine systems, including the European one!
In this journey we all enter into a spring cleanse together to start the season fresh.

You will start by filling in a questionnaire to more deeply understand your personal constitution. You will then prepare yourself to enter into our 21 day spring cleanse together based on your personal constitution.

You will receive all the details of how to prepare yourself for our start, and how to organise yourself for the next 21 days.

We are starting with the full moon of Gründonnerstag, the day we traditionally start ingesting the fresh spring greens that are growing all around us.

We will meet three times at the most important pivotal points of our 21 day journey together. We will

Course Curriculum

In our first gathering on the eve of the spring equinox, we will sit with the medicine of rebirth, of renewal and of hope with Birch. We will explore pioneering species and the changing European ecology after the last Ice Age.
In this call we will explore the role of the Oak in European culture. We will dive into how Trees have filled the role of Elders within our societies: across Germanic, Celtic, Nordic and Slavic cultures.
In this session we will explore some of the important stories around Hazel, both from folklore & mythology as well as ethnobotany. We will explore the role Hazel has played in the survival of our ancestors as well as enter into direct communication with our ancient ancestors.
This session we will explore the art of governing assemblies in early Germanic society, and the role that Linden has and continues to play in the way justice is achieved.
In this session we will enter into story and creative exploration around The World Tree, and how this Elder can serve as an anchor for our communication with the world at large.
In this session we will explore the regenerative capacity of Willow and the waters that run through and connect us all.
In this session we listen to the continuity we are being asked to tend to in the fertile playgrounds of our own lives. We will dive in with the medicine of Hawthorn and many-a-story around this one, who will be in bloom as we close this journey together.