We begin by restoring balance and nourishment to your physical body with personally tailored herbo-mineral formulas, along with potential dietary and lifestyle adjustments. We will also incorporate breath work and very slow and gentle bodywork.

(note: for online consultations I send personalised herbo-mineral formulations by post, and I teach you self-massage techniques.)

This phase takes as long as it takes, often minimum 2 sessions with a spacing of 3 weeks between sessions.

During this stage, you learn to listen to the language of your body and of your psyche. We do this through somatic inquiry. Deep listening to the body.

The body often mirrors the subconscious. Your own hidden stories, the hidden stories of your ancestors, and of the culture and land in and on which you find yourself. When symptoms arise, it signals that your being is ready to integrate what was once hidden. Our work is to bring the unconscious into consciousness through the mirror and gateway of your body. We do this by first becoming aware of the sensations in your body through guided inquiry, and then enter into light trance states to communicate directly with your subconscious.

Through direct communication with your own subconscious, you learn to integrate the wisdom of the story behind the disbalance in your system. This supports you in healing on a deeper level through the integration of that what’s calling your attention.

In this stage of the process, we fully enter into ancestral lineage healing to clear up intergenerational trauma and to get concrete about how you can start embodying the gifts of your ancestry.

Ultimately, this stage is about releasing limiting identities and reconnecting with your deeper essence.

The goal is for you to deepen your intimacy with the well of medicine stored within your own being, allowing harmony and guidance to be in your own hands - exactly where it is supposed to be.