Here you will find an overview of an integral baseline nutritional plan for each constitution. Your constitution is the base energetic that you are born with and that makes you, you. Ayurveda and TCM, just as TEM work with constitution. When we live and eat and thereby honour our base constitution, our self-healing mechanisms are consistently getting triggered. Food is medicine you ingest multiple times per day, so it is absolutely fundamental to a balanced way of life. I usually recommend to make a copy of this and have it hang around your kitchen. This overview is meant to serve as a base logic for you to then use your creativity and personal taste and ingredient preferences off of.

For those devoted to having a purely native and ancestral diet, here is a version of the previous file including only native ingredients (including non-native ingredients that have entered European culture many centuries ago).