We start off by re-establishing balance and nourishment in your physical body through personally tailored herbo-mineral formulas and potential dietary and lifestyle changes. Sometimes breath work and gentle body work are also relevant, particularly in cases of lymphatic congestion, digestive complaints, stress, anxiety and physical pains.

(note: for online consultations I send personalised herbo-mineral formulations by post, and I teach you self-massage techniques.)

During this stage, you learn to listen to the language of your body and of your psyche. I understand your body to be a sacred mirror to your psychic subconscious, and when your body presents active symptoms, your being is ready to integrate unconscious aspects that are surfacing. Our work is to bring the unconscious into consciousness through the mirror and gateway of your body.

Through direct communication with your own subconscious, you learn to slowly integrate the wisdom of the disbalance in your system. This supports you in healing on a deeper level whilst simultaneously tapping into the mysteries of our beings on this Earth.

In this stage of the process, we focus on resolving any potential inner conflicts by changing perspectives, making a decision, setting boundaries or finding closure.

This is achieved through a combination of dream work, learning to communicate directly with your inner teacher and healer, as well as ancestral lineage healing work.

Through these pathways, you deepen your intimacy with the well of medicine stored within your own being, allowing your own health and well-being to be in your own hands - exactly where it is supposed to be.